Automatic rebound abdominal wheel

When using the automatic rebound abdominal wheel, you start in a kneeling position with your hands gripping the handles and the wheel positioned in front of you. As you roll the wheel forward, the spring mechanism provides resistance, engaging your abdominal muscles as you extend your body. Then, the spring rebounds, assisting you in pulling the wheel back towards your body, allowing for a controlled and smooth movement.

The automatic rebound feature of this abdominal wheel helps in reducing strain on the lower back by providing assistance during the return movement. This can be beneficial for individuals who are beginners or those who have lower back issues.